Postpartum NourishMEnt

post partum

You got out of the hospital / the midwife and doula left your house and reality sets in. We have a baby! A living, breathing, beautiful, tiny little human being (a true miracle!) that needs your attention, that you need to take care of. If you are first-time parents you might not even know where to begin… While you figure that out, I am here to help with the nourishment side of things!

Postpartum is a strange, quite crazy period in a woman’s life. You are super happy about your baby, but you miss your belly. Your hormones can drive you crazy. You don’t sleep. You keep listening to be sure your baby is breathing even when you could sleep a little instead. You can suffer from baby blues, hemorrhoids, tearing, etc. And in the midst of all this you need to figure out breast feeding (if that is your choice)… You can also find out that your baby has tummy problems so you need to cut out the main allergens from your diet, while eating balanced and frequent meals that support your milk supply. I’ve found that these are things for which new moms are not really prepared. No one really talks about these elements of life after giving birth to set your expectations.

I am a breastfeeding mom who had a colicky baby, so I need to develop an allergen free, milk supply boosting, holistic diet. I would love to help you with getting your well-needed nourishment so that you are a happy mom with a thriving baby.

I offer four Postpartum Packages based on your needs:

 

Postpartum Basic Package:

Includes “The New Mama’s Nourishment Playbook”:

  • 2-week meal plan
  • Recipes for meal plan and beyond
    • all my recipes are free of major allergens (gluten, dairy, egg, corn and soy) with options for non-vegans 
    • lactation supporting
    • energy boosting
    • freezable
  • Tips to prepare for a strong birth and beyond
  • Practical, research-based lifestyle guidelines for a healthy fourth trimester
  • Detailed Supplement Guide
  • Direct access to me via Private group for three months
Postpartum BASIC - Yes, please
December 31, 2017
Regular ($60.00)
Quantity
Single Cost
Total Cost
$60.00
$60.00
Booking your Event...
Success!
Thank you for reserving your spot! I am excited to see you!

.

Postpartum Basic PLUS Package:

Includes:

  • “The New Mama’s Nourishment Playbook”
  • My NourishME – New Mommies class at the comfort of a small group setting – recommended to take in your third trimester

***value of $135***

 

 

Postpartum Basic PLUS - Yes, please!
December 31, 2017
Regular ($115.00)
Quantity
Single Cost
Total Cost
$115.00
$115.00
Booking your Event...
Success!
Thank you for reserving your spot! I am excited to see you!

 

Postpartum Premium Package:

Includes:

  • Everything in the Basic PLUS Postpartum Package
  • Lactation supporting, hormone, antibiotic and allergen free, mostly organic meals for two for the first 3 days at home
    • 3 breakfasts for two
    • 3 lunches for two
    • 3 dinners for two
    • 6 snacks for two

*** a total value of $395 ***

Postpartum Premium - Yes, please!
December 31, 2017
Regular ($300.00)
Quantity
Single Cost
Total Cost
$300.00
$300.00
Booking your Event...
Success!
Thank you for reserving your spot! I am excited to see you!

Postpartum Premium PLUS Package:

What would be the BEST for YOU? I am open to discuss your needs and support you to my best! Please contact to start the conversation!

 

 

 

 

 

 

 

 

So many choices, which one is for me?  

 

  1. My Postpartum Basic Package is for you if you are good with prepping and thinking ahead. Reading my guidelines before birth and applying them after will help you with adjusting your body’s needs to the new addition’s arrival and building your milk supply. You can preplan your meals, shop, chop and prep ahead so that once you are back home the meals are easy to whip up. I suggest you get this package around Week 34-36 of your pregnancy.
  2. My Postpartum Basic PLUS Package is for planners as well, and provides you with a value added learning experience. During the 2 hour NourishME – New Mommies Workshop you will learn and sample new recipes and start discussions on what you can expect and how to adjust. All this is a comfortable setting of my home with ladies in similar shoes – community is everything! I suggest you attend the workshop not later than Week 34-36 of your pregnancy.
  3. The Postpartum Premium Package is for you if you do like to plan, but anticipate not having people around to help you with your first meals after delivery / got home. I would love to provide you with 3 days worth of nourishing, organic, allergen free meals – ready to be assembled and / or heated up.
  4. Go for the Postpartum Premium PLUS Package if you have special needs and the above just won’t cut it for you. I am happy to discuss how I can help you the best to reach your health / nursing goal with your baby during this critical time.