Pregnancy NourishMEnt

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Get that pregnancy glow on and enjoy the ride – or not? While you have so many emotions (and hormones!) stirring in you it can be confusing to think through all of the changes coming up and how to adjust to them. Do you find yourself just researching and researching?

 

You found out that a well-nourished mom will have: a healthier and smarter baby, less chance for pregnancy complications and less of the other uncomfortable symptoms (fatigue, constipation, morning sickness), more balanced emotions and faster post partum bounce back.

 

Great, you even researched how many milligrams of calcium you need per day. But how do you apply the vast amount of information in your day-to-day life? Save some time and money for yourself and let me support you so that you can focus on what is the most important: relax, connect with your baby and partner and enjoy this miraculous time!

My packages aim to help you to get the best out of your pregnancy: 

 

Maintaining your energy

Making better choices to satisfy your (let’s be honest – sometimes crazy) cravings

Decreasing the odds of pregnancy complications
– such as gestational diabetes, anemia and preeclampsia

Minimizing pregnancy side effects
-such as morning sickness, fatigue and constipation

Providing better hormonal balance

A speedier postpartum recovery

Getting your baby off to his / her best possible start

 

I offer four Pregnancy NourishMEnt Packages based on your needs:

Pregnancy NourishMEnt BASIC Package

 

This package is for you if:
You’ve got this pregnancy thing down, but want to step it up a notch:
  • achieving optimum nourishment on various levels
  • learning about tips and tricks to upgrade and clean up your lifestyle to  enjoy a vibrant pregnancy and empowered birth
  • gaining basic culinary nutrition knowledge
  • adding superfoods to your diet
  • trying new, flavorful and recipes carefully crafted for pregnancy
  • exploring super practical meal plans
  • eating clean: naturally gluten and dairy free
  •  managing pregnancy side effects naturally – through nutrition
You are self-motivated; enjoy learning & experimenting on your own, while want to have a safety net: a direct access to me.

 

Includes:
“The Expecting mama’s NourishMEnt playbook”:
  • Two 1-week meal plans
  • Simple, but delicious recipes for the meal plans and beyond
    • to nourish you and your baby 
    • fit the majority of dietary choices as they are all free of major allergens (gluten, dairy, corn and soy) – hence they can be easily adjusted to various dietary choices
  • Natural solutions for most common pregnancy symptoms (cravings, morning sickness, fatigue, digestive issues)
  • Practical, research-based lifestyle guide
  • Supplement and herb guide
Direct access to me via a Private group

Pregnancy BASIC - Yes, Please!
December 31, 2017
Regular ($60.00)
Quantity
Single Cost
Total Cost
$60.00
$60.00
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Thank you for reserving your spot! I am excited to see you!

 

Pregnancy NourishMEnt BASIC PLUS Package

 

This package is for you if:
You’ve got this pregnancy thing down, but want to step it up a notch:
  • achieving optimum nourishment on various levels
  • learning about tips and tricks to upgrade and clean up your lifestyle to  enjoy a vibrant pregnancy and empowered birth
  • gaining basic culinary nutrition knowledge
  • adding superfoods to your diet
  • trying new, flavorful and recipes carefully crafted for pregnancy
  • exploring super practical meal plans
  • eating clean: naturally gluten and dairy free
  • managing pregnancy side effects naturally – through nutrition
You are self-motivated, yet need a little inspiration to get into the kitchen and start cooking.

 

You enjoy learning & experimenting on your own, while you would like to take advantage of learning visually and interactively in the fun and supportive environment of my kitchen.

 

Maybe want an outing with your partner that actually includes healthy food (additional fees apply).

 

You would feel comfortable having a safety net: a direct access to me.

 

Includes:
“The Expecting mama’s NourishMEnt playbook”:
  • Two 1-week meal plans
  • Simple, but delicious recipes for the meal plans and beyond
    • to nourish you and your baby 
    • fit the majority of dietary choices as they are all free of major allergens (gluten, dairy, corn and soy) – hence they can be easily adjusted to various dietary choices
  • Natural solutions for most common pregnancy symptoms (cravings, morning sickness, fatigue, digestive issues)
  • Practical, research-based lifestyle guide
  • Supplement and herb guide
Direct access to me via Private group

 

 

*** A total value of $135 ***

Pregnancy BASIC PLUS - Yes, Please!
December 31, 2017
Regular ($115.00)
Quantity
Single Cost
Total Cost
$115.00
$115.00
Booking your Event...
Success!
Thank you for reserving your spot! I am excited to see you!

 

Pregnancy NourishMEnt PREMIUM Package

 

This package is for you if:
 You want nourish yourself at the optimum level, but need a little  inspiration and would enjoy my personal support on:
  • achieving optimum nourishment on various levels
  • learning about tips and tricks to upgrade and clean up your lifestyle to  enjoy a vibrant pregnancy and empowered birth
  • gaining basic culinary nutrition knowledge
  • adding superfoods to your diet
  • trying new, flavorful and recipes carefully crafted for pregnancy
  • exploring super practical meal plans
  • eating clean: naturally gluten and dairy free
  • managing pregnancy side effects naturally – through nutrition
You prefer a customized approach: addressing YOUR cravings, feelings, food & mood relationships and practical elements – i.e work & pregnancy

 

Includes:
“The Expecting mama’s NourishMEnt playbook”:
  • Two 1-week meal plans
  • Simple, but delicious recipes for the meal plans and beyond
    • to nourish you and your baby 
    • fit the majority of dietary choices as they are all free of major allergens (gluten, dairy, corn and soy) – hence they can be easily adjusted to various dietary choices
  • Natural solutions for most common pregnancy symptoms (cravings, morning sickness, fatigue, digestive issues)
  • Practical, research-based lifestyle guide
  • Supplement and herb guide

Two in person / via Skype 60 minute consultations: (value of $190)

  • A personal approach – customized to your needs: addressing cravings, feelings, food & mood relationships, tips, practical elements, work & pregnancy.
  • One hour session to kick off our relationship and understand your goals, needs and discuss fundamentals
  • One hour session close to your due date to discuss how to eat and prepare for your birth and post partum – what to eat before, during and after giving birth

Two phone 30 minute consultations: (value of $95)

  • Addressing any of your questions or concerns. Fulfilling your support needs.

 

*** A total value of $345 ***

Pregnancy PREMIUM - Yes, Please!
December 31, 2017
Regular ($300.00)
Quantity
Single Cost
Total Cost
$300.00
$300.00
Booking your Event...
Success!
Thank you for reserving your spot! I am excited to see you!