NourishME - Expecting Mommies

NourishME – Expecting Mommies Workshop

bw appleThis workshop offers tips and tricks on how you can eat the right – clean – foods, in the right combinations to set you up for a balanced, vibrant pregnancy and your baby for a healthy, happy start.

We will focus on:

  • essential nutrients,
  • maintaining energy levels,
  • stabilizing blood sugar,
  • managing morning (or evening) sickness,
  • making better choices to satisfy those (let’s be honest – sometimes crazy) cravings
  • holistic lifestyle adjustments

I will demonstrate 5 easy to make recipes and discuss lifestyle choices that nourish both you and your baby during this exciting, miraculous time. We will also cover how to whip up quick breakfasts from scratch, brilliantly easy and nutritious snacking ideas and discuss ways to connect with your baby.

You will:

  • learn how to make and receive 5 recipes – demonstration and food samples
  • get inspired how easy and tasty they are and will want to make them at home
  • receive handouts: list of foods and herbs to avoid, Essential nutrient recommendations, self-care tips
  • get the chance to connect with like-minded individuals
  • have a fun two hours learning and growing together

 

Mommies in their first or second trimester will benefit the most from this class.

Additional Notes: The menu is 100% gluten-free and dairy-free, and mostly organic. I am happy to discuss dairy options as question arises. The menu contains nuts and seeds and would not be suitable for individuals with a nut allergy.

 

I loved how personal this class was. Thank you for answering all my questions and welcoming more! Made me feel so happy and loved. I loved learning about pregnancy, not counting calories – just loving your body. What I least liked about the class was that it was only 2 hours – I could have stayed all day!!

Zavia
Zavia

I would describe Katinka as very open and personable. She knows so much about healthy living and cooking. I would recommend her classes to friends who are pregnant, plant to be and everyone who wants to work towards living a healthier life. I will definitely make your recipes again after seeing them made I know it is something I can do on my own.

I like how many superfoods are packed in your recipes. They are delicious! Thank you for all the tips along the way.

Ashley
Ashley

What I liked the most about the class is the mood – you were very inviting and your home is beautiful. The food was tasty and I will make them. Katinka is a warm and nurturing individual and I would recommend her classes to anyone who is a little bit open to being healthy.

Shaun
Shaun

 

NourishME - Expecting Mommies

Workshops take place at my kitchen, in downtown Orlando, Thornton Park. Seating is limited, please book your seat through my website at least 48 hours in advance so that I can prepare accordingly. I need a minimum of 3 lovely mamas and / daddies for the event to be on. Cancellation Policy: If you cancel within 48 hours you will get $35 back from your ticket price. I kindly ask you to avoid canceling within 24 hours, because unfortunately I won't be able to provide you with a refund.
Starts On:
May 30, 2017
7:00 PM
Ends On:
May 30, 2017
9:00 PM
NourishME - Expecting Mommies
Passed Dates:
Starts On:
May 30, 2017
7:00 PM
Ends On:
May 30, 2017
9:00 PM
Starts On:
April 6, 2017
7:00 PM
Ends On:
April 6, 2017
9:00 PM
Starts On:
January 26, 2017
7:00 PM
Ends On:
January 26, 2017
9:00 PM
Starts On:
October 27, 2016
7:00 PM
Ends On:
October 27, 2016
9:00 PM
Starts On:
August 11, 2016
7:00 PM
Ends On:
August 11, 2016
9:00 PM
Starts On:
May 25, 2016
6:00 PM
Ends On:
May 25, 2016
8:00 PM
Starts On:
May 12, 2016
6:00 PM
Ends On:
May 12, 2016
8:00 PM
Starts On:
March 19, 2016
11:30 AM
Ends On:
March 19, 2016
1:30 PM
$75.00
NourishME - Expecting Mommies
Expecting Mommies ($75.00)
Quantity
Single Cost
Total Cost
$75.00
$75.00
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Thank you for reserving your spot! I am excited to see you!

 

Registration Fine Print:
Seating is limited, please book your seat at least 48 hours in advance so that I can prepare accordingly.
Cancellation Policy:
If you cancel within 48 hours you will get $35 back from your ticket price.
I kindly ask you to avoid canceling within 24 hours, because unfortunately I won’t be able to provide you with a refund if you cancel within 24 hours of our start time.