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2016 was super exciting, successful, challenging on multiple levels – mostly in a good way –...
Meet your happiest self!
Learn with me!
Incorporating more fresh, colorful and super-nutritious veggies can be a challenge. Join one of my cooking classes where I share my passion for awesome, whole, happy, health foods – that are easy to make and will wow all your friends too! We start with foods, but we will also branch out to all areas of life. Learn how to eat well and live well. See More…
Work with me one-on-one!
I would love to help you to make step-by-step lifestyle changes that allow you to become your most successful, happiest self. It it easier to start when someone supports you, truly listens to you and holds you accountable. See More…
Eat yourself happy!
Food allergies or just a clean diet? My recipes will help you create amazing food that your friends and family will enjoy too! Veggies, superfoods and all of the goodies that are incorporated to a well-balanced diet give you awesome energy all day, vibrant skin and also a better outlook. Let me take you on a food adventure! See More...
I really liked the hummus, the veggie burger and the smoothie. I anticipate cooking these again for sure. I would like to make the quinoa salad too!
Wow! I am so excited about this playbook. I am really blown away by the thorough explanations of how to combat every pregnancy symptom imaginable from things like stress to nausea in a holistic way. She reminds the reader what a crucial role our decisions make in our pregnancy from the emotional stumbling blocks to chemicals in our homes to the food we consume. I also love that she specifically recommends brands and dosage for supplements.What she describes as “nutrition basics” in Part 2 is actually VERY in depth. Even as an educated natural mama, I learned a ton of new things! At the same time, she does a great job of not overwhelming a reader who may be newer to natural living.Explanations include not only what not to eat but why and then healthy alternatives. She even dives into a variety of ways to prepare the best foods and gives the reader a lot of options. Oh and then the multitude of unique recipes… that blew me away. Everything I’ve tried that Katinka has made has been incredible so I cannot wait to replicate the goodies with these recipes at home. Katinka lists one of her goals to be inspiring the reader and she does exactly that. You can’t finish this playbook without renewed determination to improve your pregnancy experience and therefore your little one’s health. I believe my overall wellbeing has absolutely been positively affected by reading this manual and I hope every one of my pregnant friends get to benefit from it as well.
My husband and I are so thankful for today’s experience. I was impressed by how much I learned about products I can use in my own home (i.e.: cooking utensils, storage and brands) and their nutritional values. Katinka is an energetic, passionate and knowledgable person and the recipes are so easy to follow.
Katinka is knowledgable and passionate about what she does. What I liked most about the class is that the food was delicious and I learned about new ingredients like sugar substitutes and also about where to find them. I would make these recipes again because they are great alternative to regular Christmas treats.
I loved how personal this class was. Thank you for answering all my questions and welcoming more! Made me feel so happy and loved. I loved learning about pregnancy, not counting calories – just loving your body. What I least liked about the class was that it was only 2 hours – I could have stayed all day!!
Awesome class full of practical information for expecting, new and experienced moms! Thank you for all the work you do! Still using your recipes! Your class inspired me to get back in the kitchen, thank you for making it easy to cook yummy nutritional easy foods!We, at Doulas of Orlando, plan on working with you for a long time! ❤️
I was impressed by the instructor’s presentation style and the ease of flow.
What I liked the most about the class is the mood – you were very inviting and your home is beautiful. The food was tasty and I will make them. Katinka is a warm and nurturing individual and I would recommend her classes to anyone who is a little bit open to being healthy.
I would describe Katinka as very open and personable. She knows so much about healthy living and cooking. I would recommend her classes to friends who are pregnant, plant to be and everyone who wants to work towards living a healthier life. I will definitely make your recipes again after seeing them made I know it is something I can do on my own. I like how many superfoods are packed in your recipes. They are delicious! Thank you for all the tips along the way.
I liked everything about the class – the teaching, the food, the quality of the ingredients, the lovely person that Katinka is.