Latest From My Blog
2016 was super exciting, successful, challenging on multiple levels – mostly in a good way –...
Meet your happiest self!
Learn with me!
Incorporating more fresh, colorful and super-nutritious veggies can be a challenge. Join one of my cooking classes where I share my passion for awesome, whole, happy, health foods – that are easy to make and will wow all your friends too! We start with foods, but we will also branch out to all areas of life. Learn how to eat well and live well. See More…
Work with me one-on-one!
I would love to help you to make step-by-step lifestyle changes that allow you to become your most successful, happiest self. It it easier to start when someone supports you, truly listens to you and holds you accountable. See More…
Eat yourself happy!
Food allergies or just a clean diet? My recipes will help you create amazing food that your friends and family will enjoy too! Veggies, superfoods and all of the goodies that are incorporated to a well-balanced diet give you awesome energy all day, vibrant skin and also a better outlook. Let me take you on a food adventure! See More...
Katinka was able to help me work toward my goals by first listening and mapping out my journey based on my personal characteristics. I truly enjoyed working with her as she made me understand that changes are much more complex than just switching your diet. That I had to focus on my body and soul. Thanks to Katinka, I am drawing again, I picked up my journal and communicate with my family through it more frequently.The most significant positive changes I went through due to her program:– My weight is decreasing. I am 5’5″ and I was 171 lbs 6 months ago. Today I weigh 144 lbs and my dream to hit 135 lbs seems closer than ever!– Not only do I feel more radiant, but others notice it too! My skin looks cleaner and smoother too!– The contents of our pantry have shifted to whole foods – meaning that my husband is on a whole food diet now as well. As a result, he lost some weight too☺– The most significant overall change I have noticed has been that I sleep really well! I feel great and energetic without any stimulants like caffeine.– My allergies are completely gone (with all the spring flowers blooming!)I would describe Katinka as a very kind, bright and strong person. She has gone through a lifestyle change herself and she knows firsthand the kind of struggles and problems anyone can run into. She is truly an inspiration!
I loved how personal this class was. Thank you for answering all my questions and welcoming more! Made me feel so happy and loved. I loved learning about pregnancy, not counting calories – just loving your body. What I least liked about the class was that it was only 2 hours – I could have stayed all day!!
My husband and I are so thankful for today’s experience. I was impressed by how much I learned about products I can use in my own home (i.e.: cooking utensils, storage and brands) and their nutritional values. Katinka is an energetic, passionate and knowledgable person and the recipes are so easy to follow.
What I liked the most about the class is the mood – you were very inviting and your home is beautiful. The food was tasty and I will make them. Katinka is a warm and nurturing individual and I would recommend her classes to anyone who is a little bit open to being healthy.
She was very knowledgable about all the ingredients and why they were important. I enjoyed the recipes and will make them again – can’t wait! 🙂
Wow! I am so excited about this playbook. I am really blown away by the thorough explanations of how to combat every pregnancy symptom imaginable from things like stress to nausea in a holistic way. She reminds the reader what a crucial role our decisions make in our pregnancy from the emotional stumbling blocks to chemicals in our homes to the food we consume. I also love that she specifically recommends brands and dosage for supplements.What she describes as “nutrition basics” in Part 2 is actually VERY in depth. Even as an educated natural mama, I learned a ton of new things! At the same time, she does a great job of not overwhelming a reader who may be newer to natural living.Explanations include not only what not to eat but why and then healthy alternatives. She even dives into a variety of ways to prepare the best foods and gives the reader a lot of options. Oh and then the multitude of unique recipes… that blew me away. Everything I’ve tried that Katinka has made has been incredible so I cannot wait to replicate the goodies with these recipes at home. Katinka lists one of her goals to be inspiring the reader and she does exactly that. You can’t finish this playbook without renewed determination to improve your pregnancy experience and therefore your little one’s health. I believe my overall wellbeing has absolutely been positively affected by reading this manual and I hope every one of my pregnant friends get to benefit from it as well.
I was on Katinka’s first new mommies class which was incredible! All the food was delicious, especially the lactation cookies! She was incredible with the demo and explaining each recipe, and giving us super valuable information on supplements and nutrition for post-partum. Totally recommend her classes!
I really liked the hummus, the veggie burger and the smoothie. I anticipate cooking these again for sure. I would like to make the quinoa salad too!
Katinka is fun, smart and generous! I would recommend her classes to anyone – especially those looking to learn how to create a healthier lifestyle. I will make these recipes again as they make a lot and are tasty alternatives to what people are used to. So great for entertaining as well. Love how beautiful your home is and the design of the kitchen. I felt very welcoming.
What I loved most about the class was the environment, the general vibe, the casual place and the food! 🙂