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2016 was super exciting, successful, challenging on multiple levels – mostly in a good way –...
Meet your happiest self!
Learn with me!
Incorporating more fresh, colorful and super-nutritious veggies can be a challenge. Join one of my cooking classes where I share my passion for awesome, whole, happy, health foods – that are easy to make and will wow all your friends too! We start with foods, but we will also branch out to all areas of life. Learn how to eat well and live well. See More…
Work with me one-on-one!
I would love to help you to make step-by-step lifestyle changes that allow you to become your most successful, happiest self. It it easier to start when someone supports you, truly listens to you and holds you accountable. See More…
Eat yourself happy!
Food allergies or just a clean diet? My recipes will help you create amazing food that your friends and family will enjoy too! Veggies, superfoods and all of the goodies that are incorporated to a well-balanced diet give you awesome energy all day, vibrant skin and also a better outlook. Let me take you on a food adventure! See More...
What I loved most about the class was the environment, the general vibe, the casual place and the food! 🙂
I really liked the hummus, the veggie burger and the smoothie. I anticipate cooking these again for sure. I would like to make the quinoa salad too!
Katinka was able to help me work toward my goals by first listening and mapping out my journey based on my personal characteristics. I truly enjoyed working with her as she made me understand that changes are much more complex than just switching your diet. That I had to focus on my body and soul. Thanks to Katinka, I am drawing again, I picked up my journal and communicate with my family through it more frequently.The most significant positive changes I went through due to her program:– My weight is decreasing. I am 5’5″ and I was 171 lbs 6 months ago. Today I weigh 144 lbs and my dream to hit 135 lbs seems closer than ever!– Not only do I feel more radiant, but others notice it too! My skin looks cleaner and smoother too!– The contents of our pantry have shifted to whole foods – meaning that my husband is on a whole food diet now as well. As a result, he lost some weight too☺– The most significant overall change I have noticed has been that I sleep really well! I feel great and energetic without any stimulants like caffeine.– My allergies are completely gone (with all the spring flowers blooming!)I would describe Katinka as a very kind, bright and strong person. She has gone through a lifestyle change herself and she knows firsthand the kind of struggles and problems anyone can run into. She is truly an inspiration!
Awesome class full of practical information for expecting, new and experienced moms! Thank you for all the work you do! Still using your recipes! Your class inspired me to get back in the kitchen, thank you for making it easy to cook yummy nutritional easy foods!We, at Doulas of Orlando, plan on working with you for a long time! ❤️
I would describe Katinka as very open and personable. She knows so much about healthy living and cooking. I would recommend her classes to friends who are pregnant, plant to be and everyone who wants to work towards living a healthier life. I will definitely make your recipes again after seeing them made I know it is something I can do on my own. I like how many superfoods are packed in your recipes. They are delicious! Thank you for all the tips along the way.
I was impressed by the instructor’s presentation style and the ease of flow.
I loved how personal this class was. Thank you for answering all my questions and welcoming more! Made me feel so happy and loved. I loved learning about pregnancy, not counting calories – just loving your body. What I least liked about the class was that it was only 2 hours – I could have stayed all day!!
Katinka is fun, smart and generous! I would recommend her classes to anyone – especially those looking to learn how to create a healthier lifestyle. I will make these recipes again as they make a lot and are tasty alternatives to what people are used to. So great for entertaining as well. Love how beautiful your home is and the design of the kitchen. I felt very welcoming.
Katinka is knowledgable and passionate about what she does. What I liked most about the class is that the food was delicious and I learned about new ingredients like sugar substitutes and also about where to find them. I would make these recipes again because they are great alternative to regular Christmas treats.
I was on Katinka’s first new mommies class which was incredible! All the food was delicious, especially the lactation cookies! She was incredible with the demo and explaining each recipe, and giving us super valuable information on supplements and nutrition for post-partum. Totally recommend her classes!